Yoga for Scoliosis

I had been waiting and waiting for my new yoga dvd to arrive. I ordered it what seems like forever ago but for $2.99 shipping I guess I can't complain. It arrived yesterday. It is a Yoga for Scoliosis dvd. A lady with Scoliosis and yoga training designed the exercises for herself over the years with help from her trainers. She now has a yoga studio and a dvd. I did it for the first time this morning. I enjoyed it even though it was a whole hour long. I was very relaxed when I finished. I also feel very good today back-wise. I don't know if the yoga helped or if it is just a good day. I am going to aim to do the dvd 2 to 3 times a week and see if it helps. It will be hard to keep up since I am trying to run 3 to 4 times a week. I'll keep you updated.


Brenda said...

I hope you keep it up. When do you hear about the Nike marathon?

Nutty about Scoliosis said...

Hi There

I have Scoliosis and had my surgery in 1989, I too have the Yoga for Scoliosis book/DVD and props, it has been helpful over the years but I do struggle to keep up with exercise on a regular basis as I really have bad pain in my lumbar - Summer is coming soon though so I should be able to tie in my Yoga with my Swimming. Take care and don't overdo it.

CrazyUncle said...

What a coincidence. I have a Yoga for Scoobydoosis DVD also. It doesn't work for me, though. I have been lifting it like 30X for 3 reps every other day and no change. My arms are still flabby and the DVD still weighs the same, too. I hope you have better luck.