I had been waiting and waiting for my new yoga dvd to arrive. I ordered it what seems like forever ago but for $2.99 shipping I guess I can't complain. It arrived yesterday. It is a Yoga for Scoliosis dvd. A lady with Scoliosis and yoga training designed the exercises for herself over the years with help from her trainers. She now has a yoga studio and a dvd. I did it for the first time this morning. I enjoyed it even though it was a whole hour long. I was very relaxed when I finished. I also feel very good today back-wise. I don't know if the yoga helped or if it is just a good day. I am going to aim to do the dvd 2 to 3 times a week and see if it helps. It will be hard to keep up since I am trying to run 3 to 4 times a week. I'll keep you updated.
2 months ago